Alkaline Blog filter by Alkaline Health and Nutrition

Need a Boost or Break from partying?

Need a Boost or Break from partying?

Clean your insides! If you have been celebrating a little too hard or just need a good injection of nutrients try these!   Make ahead and have in the fridge ready to go. If you have a cold pressed juicer you can make up to 3 days worth and have...
by Niki Angelopouloson December 30, 2018
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Soothing Digestive Juice

Soothing Digestive Juice

Today’s juice is about soothing and supporting the digestive system. It has fennel and lemon which are 2 of my favourites and is a light and refreshing juice to drink. Fennel has carminative properties that support indigestion, bloating, excessive stomach acid and flatulence. Lemon, mint and cucumber are cooling for...
by Niki Angelopouloson August 27, 2018
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Protein: Do you really know why you need it?

Protein: Do you really know why you need it?

  What is protein? Is it just for building lean muscle? Proteins are complex organic compound chains made up of subunits called amino acids. They are linked together by peptide bonds to form chains that support various functions in the body. There are 20 different amino acids that combine together...
by Niki Angelopouloson August 16, 2018
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You've been consistently exercising 3-5 times per week, raising your heart rate through cardio, increased your training to shift those kilos and following an eating plan, but your weight hasn't budged, or you have only lost a couple of kilos in a couple o

Exercising? Eating Well?.....And Still Not Losing Weight?

You've been consistently exercising 3-5 times per week, raising your heart rate through cardio, increased your training to shift those kilos and following an eating plan, but your weight hasn't budged, or you have only lost a couple of kilos in a couple of months. Sound familiar? First of all,...
by Niki Angelopouloson June 15, 2018
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