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Pomegranate powder is particularly high in vitamins C and K; vitamin C protects the eyes and helps us heal faster, while vitamin K maintains healthy blood clotting and supports strong bones. Pomegranates are also a good source of protective minerals like calcium, potassium, magnesium, and phosphorous.
Pomegranate powder is particularly high in vitamins C and K; vitamin C protects the eyes and helps us heal faster, while vitamin K maintains healthy blood clotting and supports strong bones. Pomegranates are also a good source of protective minerals like calcium, potassium, magnesium, and phosphorous.
Pomegranate is bursting with natural goodness like Vitamin C, potassium and antioxidants and as such has a long history of use as food and medicine in Asia and South America. The freeze-dried powder has superior nutrient, colour and flavour retention compared to other drying processes. Pomegranate powder is perfect to add to smoothies and juices, yogurts, sorbets, or mix into a vinaigrette dressing.
Pomegranate is well known for its high concentration of antioxidants. Pomegranate is a rich source of Vitamin C. A medium pomegranate provides about 16% of the daily recommended amount of Vitamin C. It is a good source of Vitamin A, Vitamin B5 and Vitamin K. It contains minerals like manganese, magnesium, potassium, iron and calcium. The seeds are high in calories because they contain carbohydrates, sugar and unsaturated oils.
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 83 Kcal | 4% |
| Carbohydrates | 18.70 g | 14% |
| Protein | 1.67 g | 3% |
| Total Fat | 1.17 g | 6% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 4 g | 11% |
| Vitamins | ||
| Folates | 38 µg | 9.5% |
| Niacin | 0.293 mg | 2% |
| Pantothenic acid | 0.135 mg | 3% |
| Pyridoxine | 0.075 mg | 6% |
| Riboflavin | 0.053 mg | 4% |
| Thiamin | 0.067 mg | 5.5% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 10.2 mg | 17% |
| Vitamin E | 0.60 mg | 4% |
| Vitamin K | 16.4 µg | 14% |
| Electrolytes | ||
| Sodium | 3 mg | 0% |
| Potassium | 236 mg | 5% |
| Minerals | ||
| Calcium | 10 mg | 1% |
| Copper | 18% | 0.158 mg |
| Iron | 0.30 mg | 4% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.119 mg | 5% |
| Phosphorus | 36 mg | 5% |
| Selenium | 0.5 µg | 1% |
| Zinc | 0.35 mg | 3% |
| Phyto-nutrients | ||
| Carotene-ß | 0 µg | – |
| Crypto-xanthin-ß | 0 µg | – |
