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Plant based protein sources offer a full spectrum of amino acids without the negative impacts such as inflammation, endotoxins and suppressed immune system.
Vegetables are needed to build healthy blood to build healthy muscle. Eat your greens, get more chlorophyll into your diet and learn how to assess your nutritional needs, especially if you have health challenges such as cardiovascular disease, diabetes and high blood pressure.
For the full article visit: https://www.riseofthevegan.com/blog/plant-protein-best-for-building-muscle
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