This rich, smooth and creamy and crumbly Chocolate Tart is the perfect way to finish up a dinner party, any celebration or have just devour into because it's that good! It is all plant based and full of the richest chocolate flavour!
It is super simple to make and can be made ahead of time. You can decorate and garnish as you wish, but you can't go past the perfect pairing of chocolate and berries with a hint of peppermint.
I have made this a few times and it is always a hit. I have explored a few flavours, but I am and always have been a dedicated Peppermint fan so it is hands down my favourite. I infuse the flavour using the Young Living Essential oils, The Best Essential oils on the planet!
Day 6 on our juice cleanse and we are going strong on Green Alkaline fuel. No cravings in sight and we have adapted to the routine of juice and water easily. This is the best feeling, sleeping more peacefully and noticing no eye-strain or tension headaches anymore after using the computer or driving.
Each day is getting better and better and things feel clearer. Today I also noticed a transformation in my digestion and how quickly my body is taking up the nutrients from the juice. Any 'hunger' is quickly dissipated by some juice.
Day 2 of our 10 day Juice cleanse has kicked off with lots of Alkalising and Energising greens. Today we experienced some detox, but breezed through it with some handy tips and tricks. Working through detox symptoms to reap the benefits of cleansing will make you stronger and more determined to take charge of your health. After all, perseverance and determination will create great success. 
Day 5 out of 10 on our Juice Cleanse and we are Half Way there! It's amazing how you get into a flow once you overcome the initial detox and adjustment to only drinking all your food. Our bodies have really loved going through this process and our taste buds are alive, our digestive systems primed and our immune systems are strong!
Day 4 of our 10 Day Juice Cleanse called for an immune boost. We added lots of anti-oxidant and phytonutrient rich orange and yellow fruits and veggies to give us some Vitamin C, Beta carotene and B Vitamins. If you want to feel like you are on a tropical island, then get this recipe! It is absolutely delicious!
Day 3 of 10 and going strong! After some detox headaches and fatigue last night, today is feeling good. I have seen some incredible benefits and it is only day 3. Skin is softer and smoother and my brain is on overload with focus and clarity, much better that it has been in a while. I can feel changes internally as toxins are eliminated and lighter and more energised. https://alkalinesuperfoods.com.au/blogs/news/10-day-juice-cleanse-day-3
Today we began our 10 day Juice Cleanse. We kicked it off with a bang with this delicious, healing green juice to get our liver and bowels cleansing nicely. We are excited to see how the next 10 days alkalise, restore and heal our bodies for a reboot. We will be sharing all our juicing recipes each day, along with a couple of videos to let you know how we are feeling. Just click on the recipes below for your daily juice inspiration!
https://alkalinesuperfoods.com.au/blogs/news/juice-cleanse-day-1
Thank you for coming along to the Fair @ Square fair trade + ethical festival yesterday, we appreciated your attendance.
We have below the healthy and delicious recipes that we taught at the Good Kitchen Stage.
For those that didn't make it, we didn't want you to miss out, so here is our special gift to you.
We love helping you all stay healthy from the inside out!
Turmeric: One of Natures Most potent Antioxidant and anti-inflammatory remedies.
Golden mylk lattes, turmeric milk and anti oxidant milk. This is not just a pretty yellow drink, it packs a punch with its' nutrition and healing benefits. It is mostly enjoyed in curries along with other warming spices in savoury dishes, but is very versatile so can be included daily in many ways.
Here's why you should add some turmeric into your daily nutrition...
Lunch is served! Are you needing some inspiration for healthy lunch ideas? This Nutty Zucchini Loaf is packed full of veggies and protein and will keep you powering on and keep you feeling satisfied and energised. It is Plant based, Gluten free and a great way to use up any left over veggies in the fridge. It pairs beautifully with a side salad or steamed veggies and can be served warm or as a cold slice.
Grand Final day!
Whoever your team is, this iconic Melbourne event is an annual celebration and a great time to catch up with family and friends, share some food, a drink and anxiety over the anticipation over the big game.
Traditionally there are pies, chips and beer smeared in tomato sauce, but we have adapted an awesome sausage roll recipe that can be prepared today and only need to be heated until golden brown while you watch the game and tomorrow.
Vegan and delicious, and surprisingly 'meaty' and dense with the perfect texture. enjoy them with relish or tomato sauce. These won't last long and will go down a treat, so click below for the recipe.
Quick, healthy and yummy cookies can be part of a healthy Alkaline Diet. By using just 4 ingredients, you can whip these up and have them ready in 30 minutes. They are versatile, and adaptable so be creative with the toppings. they are the perfect way to use up ripe bananas. Enjoy!
Introducing the NEW Alkaline Premium Whey Protein Isolate!
Alkaline Premium Whey Isolate is a pure Isolate formula, with zero whey concentrate or fillers. It's loaded with digestive enzymes for absorption and sweetened with stevia. We use all natural ingredients and it's DELICIOUS!
Who doesn't love pancakes?! These pancakes make a great weekend breakfast or brunch and allow you to be creative with the flavour combinations and topings. They are fluffy, egg free, refined sugar free, gluten free and use low reactive ingredients for those who have a sensitive tummy. Enjoy them hot or cold and with your favourite toppings and a healthy Alkaline green juice.
We go loco for pineapples and coconuts! What better way to celebrate the warmer weather around the corner than with a refreshingly healthy, Pina Colada Green Smoothie! With a beautiful and simple collection of alkaline foods, you can create a Summer smoothie or mocktail that will satisfy your taste buds. This green drink will appeal to even the fussiest of eaters who struggle with consuming greens.
Chicpeas and cookies? Not your usual combination for a dessert biscuit, let alone a healthy one, but this little cookie is a game changer and can be a great little addition to your Alkaline diet. Not too sweet, crumbly like any good cookie, soft, chocolatey and peanut buttery. It is also gluten free, grain free and Vegan. What more could you want in a delicious cookie? And the taste? Well, we were surprised it did not taste like chic peas once it was cooked and it was delicious.
Healthy Alkaline breakfast options don't have to be difficult to prepare. With easily available ingredients such as chia seeds, you can prepare a weeks worth of 'on the go' breakfasts in simple jars for those busy mornings. Chia will give you the added boost of fibre, essential fatty acids and protein for a busy day ahead. Just add your favourite fruit, nut and seed toppings and off you go.
